What food products are rich in magnesium?

Soy, whole grains, cereals, figs, almonds, cashews, brown rice, kidney beans, chocolate, dairy products, many fruits and green leafy vegetables are high in magnesium. However, most Americans do not receive the Recommended Daily Allowance (RDA) from diet alone. A person would have to eat twelve cups of broccoli every day to get the amount of magnesium offered by two tablets of Mag-Ox 400.

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