Magnesium

	What does magnesium do for the body?
	What causes a magnesium deficiency?
	Which health conditions are commonly seen with a magnesium deficiency?
	What are the various types of prescription drugs that can cause a magnesium deficiency?
	What are the symptoms of a magnesium deficiency?
	How much magnesium do I need?
	What food products are rich in magnesium?

Why Blaine Mag-Ox 400?

	Why should I use Mag-Ox 400?
	What is the difference between Mag-Ox 400 and other products?
	What are the side effects of Mag-Ox 400?
	Do I need a healthcare professional to write a prescription?
	Where and how can I buy Mag-Ox 400?
	Is magnesium safe to take if pregnant?
	Does Mag-Ox 400 contain sugar, gluten, carbs, sodium, or products derived from animal sources?

¹ Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. Food and Nutrition Board. Institutes of Medicine. Dietary Reference Intakes: Calcium, Phosphourous, Magnesium, Vitamin D, and Flouride. Washington D.C: National Academy of Sciences; 1997
² Seeling, Mildred S, and Andrea Rosanoff. The Magnesium Factor. New York, NY: Avery, 2003.
³ Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. Food and Nutrition Board. Institutes of Medicine. Dietary Reference Intakes: Calcium, Phosphourous, Magnesium, Vitamin D, and Flouride. Washington D.C: National Academy of Sciences; 1997
⁴ Ramsay LE, Yeo WW, Jackson PR. Metabolic effects of diuretics. Cardiolog 1994; 84 Suppl 2:48-56.
⁵ Hollifield, JW. Thiazide treatment of hypertension:effects of thiazide diuretics on serum potassium, magnesium, and ventricular ectopy. Am J Med. 1986; (80): 8-12.
⁶ Lajer H and Daugaard G. Cisplatin and hypomagnesemia. Ca Treat Rev 1999; 25:47-58
⁷ Kelepouris E and Agus ZS. Hypomagnesemia: Renal magnesium handling. Semin Nephrol. 1998; 18:58-73.
⁸ Paolisso G, Scheen A, D'Onofrio F, Lefebvre P. Magnesium and glucose homeostasis. Diabetologia 1990; 33:511-4.
⁹ Tosiello L. Hypomagnesemia and diabetes mellitus. A review of clinical implications. Arch Intern Med. 1996; 156:1143-8.
¹⁰ Carper J. Mighty Magnesium. USAWeekend 2002. Aug 30-Sept 1:4.
¹¹ Altura BM and Altura BT. Magnesium and cardiovascular biology: An important link between cardiovascular risk factors and atherogenesis. Cell Mol Biol Res 1995;41:347-59.
¹² Roffe ,Sills S, Crome P, Jones P. Randomized, cross-over, placebo controlled trial of magnesium citrate in the treatment of chronic persistent leg cramps. Med Sci Monit. 2002 May; 8(5): CR326-30.
¹³ Fong W, Van Den Eeden SK, Ackerson LM, Slak SE, Reince RH, Elin RJ. Oral magnesium oxide prophylaxis of frequent migrainous headache in children: A randomized, double-blind, placebo-controlled trial. Headache. 2003 Jun; 43(6): 601-10.
¹⁴ Seelig M. Interrelationship of magnesium and estrogen in cardiovascular and bone disorders, eclampsia, migraine and premenstrual syndrome. J Am Coll Nutr. 1993 Aug; 12(4): 442-58.
¹⁵ Rude RK and Olerich M. Magnesium deficiency: Possible role in osteoporosis associated with gluten-sensitive enteropathy. Osteoporosis Int 1996; 6:453-61.
¹⁶ Karppanen H. Epidemiological studies on the relationship between magnesium intake and cardiovascular diseases. Artery. 1981;9(3):190-9.
¹⁷ National Institutes of Health